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Indoorcycling

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How To FIX A FLAT | Minimal Equipment

Changing a flat tire on your bike is EASY. It might feel frustrating the first time but practice, practice, practice. It gets better I PROMISE. My name is Lizzy and I LOVE lifting heavy things. I am a full...
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cycloBEAT Interactive Group Cycling Experience – Launch

CycloBEAT offers a personalized and interactive exercising experience for indoor cycling. CycloBEAT is a new and revolutionary way to make group cycling more fun and personalized. The characters’ speed in the virtual world is based on how well the participants...
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4 Reasons Why Road Bikes Are Better Than Gravel Bikes | The GCN Show...

There's certainly a trend that's growing when it comes to gravel bikes - but are road bikes still king? We think so - and here are just 4 of our top reasons why. Enter our incredible give away for...
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Jason Fried Interview | The Tim Ferriss Show (Podcast)

Jason Fried — How to Live Life on Your Own Terms. Jason Fried (@jasonfried) is the co-founder and CEO at Basecamp, and the co-author of Rework, Remote: Office Not Required, and Getting Real: The Smarter, Faster, Easier Way to Build...
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#Badminton Day 💓

It sucks when you need to re-upload. Trial and error I'm still learning guys. There's always room for improvement, right. I made it short because it might get boring to watch. My real purpose is to make a video...
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Spinning Phones

A short training animation I did today
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Juke Box Hero Jump Song for Indoor Cycle Class

Here's an example of a jump song I use for an indoor cycle class I teach at Metro Fitness in Montgomery, AL.